But I did find this little techniques helped a lot. So, writing down what you are grateful for, also just writing down your feelings, writing down what the hell I feel like today, if you are feeling absolutely lousy, write it down. If you are feeling angry, write it down. Scribble across that page and get it out of your head, because when it is in your head, it is just causing damage in there.
And you know, some of you will be aware of the damage that stress and anxiety does to your fertility. It really impacts it in so many different ways, but the main way is that when we are stressed we release lots of cortisol.
And cortisol is a hormone that is extremely anti-reproduction, we need to be releasing the good hormones, the endorphins so that we can actually be in the state that is conducive to conception. But you know, it’s not that easy, it really isn’t that easy. I know all this myself, because I worked with many couples as a hypnotherapist in helping them before I went through my own struggles, I really helped them to get into a place of emotional freedom.
But when I went through it myself, I found it hard, really really hard. So, I totally get it, but you’ve got to make an active choice, you’ve got to decide that you are now taking control of what you can take control of, so much that you can’t but there are some things you can’t.